Anyone that knows me, knows I love a good theme. Even with my workouts! I’m not a personal trainer or anything of the sort, I just love to bring a little fun into exercise. I made a checklist of what I do personally with cute Spring names. I love doing this outdoors while listening to a spring playlist on Spotify. I attached the check list and then a breakdown/link of what each exercise is.
That’s a little breakdown of what I do, but feel free to customize it to what you like or what works for your body. Enjoy!