Meal Prep Egg Cups
April 20, 2024
My daughter LOVES egg cups, so we make them constantly. They’re super easy to put together and great to heat up. Add in any fillings you’d like such as ham, veggies, or even pepperoni. We meal prep them for the week and highly recommend them dipped in ketchup 😉
THE STORY:
Egg cups are so simple, but for the longest time I was clueless on how to make them. It was probably during my college years. Now that I’ve gotten it down, they’re literally a staple in this house. Swap out anything you like, we are just partial to the bacon and sausage. Full breakfast experience 😉
TIPS:
Be SURE to spray the pan well. They pop out really easily if each tray cavity is coated. Also, they don’t rise that much, but don’t fill them too high. It’s better to have extra than to have them overflow.
SPRINKLE OF CREATIVITY:
When you’re meal prepping this, add packets of hot sauce or ketchup if you want to save time or if you’re eating them on the go. Use containers that have compartments and add some fruit and yogurt for a really well-rounded breakfast.
Hot tip- a lot of grocery stores have pre-cooked bacon and sausage crumbles that saves TONS of time.
PrintMeal Prep Egg Cups
- Yield: 16 1x
Ingredients
- 12 eggs
- 1/2 cup milk
- 1/2 tsp pepper
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1 c shredded cheese of your choice
- 1/2 cup cooked ground breakfast sausage
- 1/2 cup cooked and crumbled bacon
Instructions
- Preheat the oven to 350 degrees and spray cupcake pans with nonstick cooking spray.
- In a large bowl, beat 12 eggs. Pour in a half cup of milk and whisk together.
- Add the pepper, salt, and garlic powder then mix.
- Stir in the cheese, sausage, and bacon until mixed through.
- Using 1/4 cup measuring cup, fill 16 cups about 2/3 of the way full.
- Bake 18-20 minutes at 350.
- Once slightly cooled, remove the egg cups from the pan and eat right away or refrigerate for meal prep.
Notes
Makes 16 egg cups
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