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Meal Prep Egg Cups

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Ingredients

Scale
  • 12 eggs
  • 1/2 cup milk
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1 c shredded cheese of your choice
  • 1/2 cup cooked ground breakfast sausage
  • 1/2 cup cooked and crumbled bacon

Instructions

  1. Preheat the oven to 350 degrees and spray cupcake pans with nonstick cooking spray.
  2. In a large bowl, beat 12 eggs. Pour in a half cup of milk and whisk together.
  3. Add the pepper, salt, and garlic powder then mix.
  4. Stir in the cheese, sausage, and bacon until mixed through.
  5. Using 1/4 cup measuring cup, fill 16 cups about 2/3 of the way full.
  6. Bake 18-20 minutes at 350.
  7. Once slightly cooled, remove the egg cups from the pan and eat right away or refrigerate for meal prep.

Notes

Makes 16 egg cups

Find it online: https://lifeandsprinkles.com/meal-prep-egg-cups/