A light and flavorful Mediterranean tuna salad with chickpeas, cucumber, and citrus, perfect for a healthy lunch.

There’s something about a Mediterranean Citrus Tuna Salad that just feels refreshing and effortless. It’s the kind of meal that’s light yet satisfying, filled with protein from the tuna and chickpeas, and brightened up with juicy citrus and crisp vegetables. This Mediterranean-inspired dish brings together simple ingredients for a salad that’s perfect for healthy lunches, easy dinners, or even a quick meal prep option.

Why You’ll Love This Recipe

• It’s a Mediterranean citrus tuna salad that’s fresh, bright, and satisfying.
• Packed with protein from tuna and chickpeas to keep you full.
• Naturally healthy and light, perfect for lunch or dinner.
• Juicy citrus adds a refreshing twist to classic tuna salad.
• Quick to make with simple pantry and fresh ingredients.

Ingredient Notes

• Tuna – Using tuna packed in olive oil makes this salad richer and more flavorful than water-packed tuna. Be sure to drain before mixing.
• Chickpeas – Canned chickpeas add plant-based protein and a little heartiness. Rinse well to remove excess sodium.
• Cucumber – A fresh crunch that balances the tuna. Persian cucumbers work especially well, but any kind will do.
• Cherry tomatoes – Sweet and juicy, they add color and freshness. You can swap with grape tomatoes if that’s what you have.
• Citrus – Orange or clementine segments give this salad a Mediterranean twist. Grapefruit or mandarin would also be delicious.
• Olive oil & lemon juice – This simple dressing ties everything together. Use good-quality extra virgin olive oil for the best flavor.
• Salt & pepper – Season to taste to bring out the flavors.

Before You Make

Do I need to use tuna packed in olive oil?
Tuna in olive oil gives the salad a richer flavor and creamier texture. You can use water-packed tuna, but you may want to add a little extra olive oil to balance it out.

Can I make this salad ahead of time?
Yes! It actually tastes better after a few hours in the fridge because the flavors have time to blend. Just wait to add the citrus until right before serving so it stays fresh and juicy.

Do I need to peel the cucumber?
It’s optional—Persian or English cucumbers have thin skins that don’t need peeling, but if you’re using a thicker cucumber, peeling can make the salad lighter and more refreshing.

FAQ

How long does this tuna salad last in the fridge?
It will keep well in an airtight container for up to 3 days.

What can I serve with this tuna salad?
It’s delicious with pita chips, stuffed in a pita pocket, or served over a bed of greens.

Can I swap the citrus fruit?
Absolutely—mandarins, grapefruit, or even blood oranges work well.

Is this Mediterranean Citrus Tuna Salad healthy?
Yes! It’s high in protein, fiber, and healthy fats while being light and refreshing.

Can I make this salad dairy-free and gluten-free?
It already is! Just double-check your pita chips or sides if you’re serving with bread.

Sprinkle of Fun

Pack up your salad with a few sparkling sodas, grab some homemade pita chips, and take it out on a boat with friends. The fresh citrus and light flavors taste even better when you’re laughing, snacking, and enjoying the sunshine on the water.