A Bite-Sized Treat That Hits the Gym and the Sweet Tooth

If cookie dough and protein bars had a baby, this would be it. These Cake Batter Cookie Dough Protein Energy Bites are soft, chewy, and taste like dessert—but they’re secretly packed with good stuff like flaxseed, protein powder, and oats. They take minutes to mix together, no baking required, and are the perfect grab-and-go snack when you’re craving something sweet and satisfying. Bonus: they’re fridge-friendly for a whole week (if they even last that long).

Recipe Rundown

Sweet Tooth Meets Smart Snacking

It’s very clear I love dessert. I mean, I built a whole brand around sprinkles. But I also have type 1 diabetes, so I’m constantly walking the tightrope between sweet cravings and smart choices.

Meet My New Favorite Fix

These protein bites check every box. They’re packed with healthy ingredients, but they taste like dessert—thanks to the magic of American Dream Nut Butter. If you haven’t tried their products, prepare to be obsessed.

Why I’m Team Cashew Butter

Out of all their nut butters, the cashew butters are my favorite. The texture is smooth and dreamy, and the flavors are unreal. Think cookie chunks, swirl mix-ins, sprinkles—you get the idea. And yes, they’ve got gluten-free options too! You can use any of their flavors in this recipe and totally make it your own.

FAQ

Can I swap the nut butter?

Yes! Any nut or seed butter will work, but American Dream Nut Butter has that specific cake batter cookie dough flavor.

Do I have to use white chocolate chips?

Nope—feel free to use dark chocolate, rainbow sprinkles, or even mini M&Ms if you want to make them more colorful.

Are these freezer-friendly?

Totally. Freeze them in a single layer and transfer to a zip-top bag. Let thaw for a few minutes before eating.

Can I make them without protein powder?

Yes—just add a little more oats or flaxseed to help with the texture if the dough is too soft.

Sprinkle of Fun

Take these bites on an adventure! Pack a few in a small container, grab some cold water bottles, and hit your favorite trail or path on a bike ride. Find a shady spot to park, kick back, and enjoy your snack break—whether you’re solo or hanging out with a friend. It’s the kind of simple moment that turns into a mini reset. (Be sure to pack extra to share)

Cake Batter Cookie Dough Protein Energy Bites

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Taryn Camp

Ingredients

Scale 1x2x3x

• 1 cup old-fashioned oats
• 1/4 cup American Dream Nut Butter Cake Batter Cookie Dough or the flavor of your choice
• 1/4 cup honey
• 2 tbsp ground flaxseed
• 1/4 cup Orgain vanilla protein powder
• 1 tsp vanilla extract
• 2 tbsp Lily’s white chocolate chips

Instructions

1. In a bowl, combine oats, nut butter, honey, ground flaxseed, protein powder, and vanilla extract. Mix until well combined.
2. Fold in white chocolate chips.
3. Roll the mixture into small 1-inch balls. Place them on a parchment-lined tray.
4. Refrigerate for 30 minutes to firm up. Store in an airtight container in the fridge for up to a week.