Southern spice meets weeknight simplicity in this one-pan favorite.

This Bayou Heat Salmon Bake brings a little Southern warmth to your weeknight dinner. Tender, flaky salmon sits on top roasted cauliflower and green beans, soaking up smoky spices and a hint of heat. It’s bold, balanced, and ready in under 30 minutes with no fuss and all flavor. The whole dish roasts on one pan, making it as easy to clean up as it is to love.

Why You’ll Love This Recipe

• Quick 30-minute sheet pan dinner that’s perfect for busy weeknights
• Bold Cajun seasoning adds smoky Southern flavor without extra prep
• Salmon stays tender and juicy while veggies roast to golden perfection
• Balanced and healthy meal packed with protein and fiber
• Minimal cleanup with one pan and simple ingredients
• Perfect for meal prep, family dinners, or an easy weeknight upgrade

Ingredient Notes

• Salmon fillets- Fresh or thawed fillets work best; choose similar sizes so they cook evenly
• Cajun seasoning- Use your favorite blend or a low-sodium version if you prefer less heat
• Cauliflower- Cut into small florets for faster, even roasting
• Green beans- Trim the ends; fresh gives the best texture, but thawed frozen beans also work
• Olive oil- Helps crisp the vegetables and keeps the salmon moist
• Paprika- Adds a little color and warmth to the cauliflower
• Lemon wedges- Brighten the flavors and balance the spice at the end

Before You Bake

Do I need to line the baking sheet?
Yes, use parchment paper for easy cleanup and to keep the salmon from sticking. Foil works too but can make the vegetables brown faster.

Can I use frozen salmon?
You can, but make sure it’s fully thawed and patted dry before seasoning. Excess moisture can prevent the Cajun seasoning from sticking and affect the texture.

Should I cover the salmon while it bakes?
No, bake it uncovered so the edges crisp slightly and the vegetables roast properly.

FAQ

How do I know when the salmon is done?
Salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F in the thickest part.

Can I use different vegetables?
Yes. Broccoli, zucchini, or bell peppers work great. Just cut them into similar-sized pieces so they roast evenly.

How can I make it less spicy?
Use half the Cajun seasoning or choose a mild version. You can also serve it with a drizzle of honey or yogurt sauce to balance the heat.

What’s the best way to store leftovers?
Keep leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or air fryer to maintain texture.

Can I meal prep this ahead of time?
Yes. Chop the vegetables and season the salmon ahead of time. Store them separately in the fridge, then bake just before serving for the freshest flavor.

Sprinkle of Fun

Turn dinner into a Bayou Night In! Play a New Orleans jazz playlist, dim the lights, and set the table with candles or string lights for a cozy Southern vibe. Serve your Bayou Heat Salmon Bake with sparkling water and lemon slices, and finish the night with beignets or a scoop of vanilla ice cream sprinkled with cinnamon sugar. It’s a simple way to bring the rhythm and flavor of the bayou right to your kitchen.