Your new favorite grab-and-go meal with all the flavors of the Mediterranean

There’s something about Mediterranean Picnic Wraps that feels like packing sunshine into your lunch. They’re light but filling, rolled with tender rotisserie chicken, crisp veggies, tangy feta, and creamy tzatziki. These wraps come together in minutes but bring the fresh, café-style flavor you’d want to take on a park blanket or patio table.

Why You’ll Love This Recipe

• Quick and easy to make with rotisserie chicken
• Packed with Mediterranean flavors like tzatziki, feta, and lemon
• Healthy and filling while still light and fresh
• Perfect for lunch, meal prep, or an on-the-go dinner
• Uses simple ingredients you can find anywhere
• Customizable with extra veggies, pita chips, or pickles for crunch

Ingredient Notes

• Rotisserie chicken – makes the recipe quick and keeps the filling juicy and flavorful.
• Tzatziki – adds creamy, tangy Mediterranean flavor and ties all the ingredients together.
• Whole wheat wraps – use large wraps so they can hold all the filling without tearing.
• Feta cheese – choose crumbled or marinated feta for a salty, tangy bite.
• Fresh veggies – romaine, cucumber, cherry tomatoes, and red onion bring crunch and brightness.
• Pita chips – optional, but crushed chips inside the wrap give extra texture and flavor.

Before You Make

How do I keep the wraps from tearing when rolling?
Use large, soft whole wheat wraps and warm them slightly in the microwave for 10–15 seconds. This makes them more pliable and easier to roll tightly without breaking.

Can I make these ahead of time?
Yes, but for best results, prep the fillings ahead and assemble just before eating. If you need to make the wraps in advance, spread the tzatziki in the center only and keep wet veggies like tomatoes toward the middle so the wrap doesn’t get soggy.

Do I have to use rotisserie chicken?
No—you can swap in grilled chicken, leftover baked chicken, or even shredded turkey. Rotisserie just saves time and keeps the wraps juicy.

Mediterranean Picnic Wraps

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• Author: Taryn Camp

Ingredients

Scale 1x2x3x

Makes 2 wraps

• Lemon and olive oil- you’ll need a squeeze of lemon and drizzle of oil
• 1 1/2 cups rotisserie chicken (shredded)
• 2 large whole wheat wraps
• 1/2 cup tzatziki
• 1 cup chopped romaine lettuce
• 1/2 cucumber (sliced)
• 1/4 cup cherry tomatoes (halved)
• 1/4 red onion (sliced)
• 1/4 cup feta cheese (crumbled or marinated feta cubes)
• 1 cup pita chips (crushed) if desired
• Optional: Pepperoncini or pickles (chopped)

Instructions

1. Toss the chicken with a squeeze of lemon juice and drizzle of olive oil.
2. Spread the tzatziki sauce inside each wrap, using 1/4 cup on each one.
3. Fill each wrap with the chicken, lettuce, cucumber, tomatoes, onion, and feta. These wraps have a lot of filling, so make sure that you have the larger wraps and you really pack them tightly with the filling.
4. If desired, you can sprinkle crushed pita chips inside for crunch or serve them on the size! There’s a homemade pita chip recipe on the last page.
5. Add the pepperoncini or pickles if you’re using them.
6. Wrap each one tightly and serve with a lemon wedge.

FAQ

Are the Mediterranean Picnic Wraps healthy?
Yes! They’re balanced with lean protein, fresh vegetables, and healthy fats from olive oil and tzatziki.

Can I use a different sauce instead of tzatziki?
Greek yogurt, hummus, or a light garlic sauce are all great alternatives.

What sides go well with Mediterranean Picnic Wraps?
Serve them with pita chips, a small Greek salad, or roasted vegetables.

Can I make these wraps vegetarian?
Absolutely—just swap the chicken for chickpeas, falafel, or grilled veggies.

Do Mediterranean Picnic Wraps work for meal prep?
Yes, they’re great for meal prep. Just keep the ingredients stored separately and assemble the wrap right before eating for maximum freshness.

Sprinkle of Fun

Turn lunchtime into a mini getaway- wrap these up in parchment, tuck them into a basket with fresh fruit and sparkling water, and head outside. Even if it’s just your backyard or balcony, these Mediterranean Picnic Wraps make an ordinary lunch feel like a little escape to the seaside.